tag:blogger.com,1999:blog-19472790775889024902024-03-18T20:41:50.141-07:00Skype Ladies Massage TherapyAnonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-1947279077588902490.post-82839889604360441372012-10-19T07:11:00.001-07:002012-10-19T07:12:41.659-07:00Side Effects of Massage Therapy<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyKRxuKrxVnmcSjjsuSxTHTxBiBOv9JJzMm2X7qd3dEZrcZESaYQORTQX88pi4Q7ljm85n0Da7n4lKToLbOVeexCYd3_tIp5iUQ34xc2vdgAZnP8ZeKJpkzucNCjpOWntO2EoTdUG0BVzf/s1600/timthumb.php.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyKRxuKrxVnmcSjjsuSxTHTxBiBOv9JJzMm2X7qd3dEZrcZESaYQORTQX88pi4Q7ljm85n0Da7n4lKToLbOVeexCYd3_tIp5iUQ34xc2vdgAZnP8ZeKJpkzucNCjpOWntO2EoTdUG0BVzf/s640/timthumb.php.jpeg" width="640" /></a></div>
<span style="font-size: large;"><b>Side Effects of Massage Therapy</b></span><br />
<br />
<section class="section">
<div class="description ">
Massage is the practice of
manipulating muscles and soft tissues to improve your well-being. Many
hand manipulations are inherent in massage that, if performed improperly
or on a damaged body part, could cause harm. Though massage has been
around for centuries and fills an important role in complementary
medicine, consult a doctor before getting a massage if you have a
medical condition.</div>
</section>
<section class="section">
<h2 class="subHeader">
Changes</h2>
<div class="description ">
The
manipulations can affect changes in your body that lead to serious
medical complications. According to the University of Maryland Medical
Center, your blood sugar levels usually change after a massage. If you
have diabetes, you should make a habit of checking your blood sugar
after a session to ensure that you are within your limits. A blood clot
can be loosened during a massage session so avoid massage if you have an
existing blood clot, a bleeding disorder or an infection in your veins.</div>
</section><br />
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<section class="section">
<h2 class="subHeader">
Damage</h2>
<div class="description ">
Your
tissue is weakened while undergoing chemotherapy and a massage could
damage the fragile tissues if you have cancer and are getting
chemotherapy treatments or radiation. The rubbing involved in massage
can damage any open sores or skin lesions further. If you have an
enlarged thyroid, the organ can undergo damage from the pressure. Other
conditions that could be exacerbated by massage include osteoporosis,
rheumatoid arthritis, high fever, kidney or heart failure or low white
blood cell counts. You should wait until your surgeon releases you
before having a massage after a surgical procedure.</div>
</section>
<section class="section">
<h2 class="subHeader">
Inexperience</h2>
<div class="description ">
An
experienced massage therapist should know what conditions are not
conducive to massage therapy. Many accidents and injuries occur from
inexperience, according to the National Center for Complementary and
Alternative Medicine. Specialists trained in treating specific
populations take additional classes and receive advanced training to
provide massages to people with special needs. For example, massage can
be dangerous if you are pregnant unless you see a therapist trained in
pregnancy massage. You could become injured after a grueling race if you
see someone who isn't trained in sports massage. Cancer patients should
seek massage therapy treatments from specialists trained in the
modality.</div>
</section>
<section class="section">
<h2 class="subHeader">
Side Effects</h2>
<div class="description ">
A
vigorous massage can leave your muscles sore for a day and not cause
any permanent damage. If the therapist is pressing too hard, you should
speak up and ask her to lighten her touch. Serious side effects can
occur and should be considered before having a massage. You could
develop permanent nerve damage or even temporary paralysis if pressure
was incorrectly applied, according to MayoClinic.com. Also, most
therapists use massage oils that you might have an allergic reaction to.</div>
</section>
<br />
<div class="section" id="DMINSTR" name="&ad_unit_network=GAP&ad_unit_type=CNT&revenue_basis=CPC&revenue_tag=art_sub_bottom_Massage,article_skincare_beauty,article_bottom&adunit_id=ca-livestrong_html&ad_position=B" type="adimpression">
<div class="Text SponsoredResults Section">
<div class="flc adsense_ad">
<span name="KonaFilter"></span><br />
<div class="ad_block adsense_afc adsense_afc_test ad_block adsense_afc adsense_afc_test_4" id="googlead_1">
<span name="KonaFilter"><br /></span></div>
<span name="KonaFilter">
</span>
</div>
</div>
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com2tag:blogger.com,1999:blog-1947279077588902490.post-25135991904927135002012-09-15T07:11:00.000-07:002012-09-15T07:11:40.246-07:00 A Massage Therapist<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVGNembQvFQWv0APiHDXW8vxumJQlIiFArVjJHA86i974dJh724Bdx8znjwi5K41SPd3SLjXM4dhRlNgBC8lVYOvHRKthfXJLdgWsvOVH0pcNbKZbXRra7G0Q1HwopumH-NsxUzot8y34y/s1600/Bamboo-Massage-Therapy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVGNembQvFQWv0APiHDXW8vxumJQlIiFArVjJHA86i974dJh724Bdx8znjwi5K41SPd3SLjXM4dhRlNgBC8lVYOvHRKthfXJLdgWsvOVH0pcNbKZbXRra7G0Q1HwopumH-NsxUzot8y34y/s640/Bamboo-Massage-Therapy.jpg" width="640" /></a></div><div class="content2-pagetitle"><br />
</div>Being a massage therapist might seem like an easy and somewhat glamorous job but it actually requires a complex knowledge of the human body as well as some physical strength. With over 650 muscles, the body is a complex system of bones, tendons, ligaments and muscles and a therapist must be familiar with most of these in order to give a proper massage. And it's not enough just to know what all these products are, the masseuse or masseur must be able to detect by touch what is happening to these different muscles and joints. <br />
<br />
Along with that, there are many different types of massage such as Swedish massage, deep tissue massage, shiatsu and numerous others that a therapist must become familiar with. <br />
<br />
In order to keep relieve tension without injuring the client, therapists need to know the proper alignment, stance and pressure required in order to give a good quality massage. In order to do that, they need to know which muscles are affected by different kinds of activity. Being familiar with how to work out the knots, improve circulation and relax the muscles is a must. <br />
<br />
But it's not just the client that the massage therapist must worry about, they need to be sure they don't injure their own body. All that bending, pressure application and kneading can make their own body sore and thrown out of alignment so that they need to get their own massage! Luckily there are techniques that the masseur can use to help ease the strain on their fingers, thumbs, hands, back and knees. <br />
<br />
Another thing that the therapist needs to be aware of is the massage therapy equipment. For some types of massage a mat on the floor is enough but others require a table. If you want to get into giving corporate massages then you'll need to get a special chair. In order to have good equipment that doesn't break down and injure the client, you need to be able to recognize quality pieces. <br />
<br />
Being a massage therapist takes a variety of skills and knowledge. Not only that but practical experience is a must in order to be able to give a good quality massage. </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-27529097529954253412012-09-15T07:08:00.000-07:002012-09-15T07:08:19.701-07:00Swedish Massage<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV-V9lUBkTmyI6MK48bkrnfCCcxyNr5-wxV5LQfKeJhPouLJksep8oplrlzp0_NJ5ERdJVrvvCyUWxo3RW5vpvwy610yeK8oaezdXy30UXsmno3hRskkm89fHgef2bi7gkfh4XdbGzrMbG/s1600/spa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV-V9lUBkTmyI6MK48bkrnfCCcxyNr5-wxV5LQfKeJhPouLJksep8oplrlzp0_NJ5ERdJVrvvCyUWxo3RW5vpvwy610yeK8oaezdXy30UXsmno3hRskkm89fHgef2bi7gkfh4XdbGzrMbG/s640/spa.jpg" width="640" /></a></div><div class="content2-pagetitle"><br />
</div>Chances are that if you've been for massage, the style of massage you received was what is commonly referred to as Swedish massage. This technique was developed about the beginning of the 19th century in Sweden and is typically attributed to a Swedish gymnast instructor named Per Henrik Ling who developed it to help his athletes, however some dispute this and attribute the massage style to Johann Metzger a Dutch born doctor. <br />
<br />
No matter who first came up with it, the style which features long flowing strokes combined with gentle tapping is the predominant style practiced among Western massage therapy and differs greatly from the Asian styles. <br />
<br />
Swedish massage relaxes muscles and improve circulation by releasing blood that is trapped in the tense muscles. It can limber up your joints as well. This is done by using five different movements that are traditional to this type of massage. <br />
<br />
The long gliding stroke is called Effleurage and his typified by a gentle pressure with flat palms using long arm movements. Here, gentle pressure is used over a large area causing the long muscles to receive even attention. <br />
<br />
In contrast to that, Petrissage kneads muscles in a specific area where there is a knot or muscle tension. Comparable to the Japanese method of shiatsu, it covers a larger surface and also uses compression strokes and is therefore less intense than its Japanese counterpart. <br />
<br />
Friction is another Swedish massage method that is used to stimulate circulation by warming the surface of the body. It is applied with a gentle pressure which helps the muscles to relax and increase blood flow. <br />
<br />
Tapotement is a light tapping or pounding that is used with this type of massage. It provides gentle stimulation which helps loosen the muscles. <br />
<br />
A rapid small shaking movement or vibration is often used in conjunction with the techniques above. This can help relieve stress as well as limber joints and is different from the small rocking movements that other styles use. <br />
<br />
It is traditional to use massage oil with the Swedish massage as this can help decrease the friction on the skin, plus the aroma of the oil can also have a relaxing and healthy effect. Many other types of massage, like deep tissue massage and sports massage use these Swedish techniques as their basis. <br />
<br />
In a Swedish massage, the recipient lies on a table wearing a minimum of clothing and is covered by a sheet. Parts of the body are uncovered one section at a time as the massage therapist works through the different areas. Most people reported elevated mood and increased relaxation after receiving one of these massages. </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-88675999795384797252012-09-15T07:05:00.000-07:002012-09-15T07:05:59.119-07:00Shiatsu Massage<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoXRgChvwKQGb2KW3pQLJw2LZi9H7bhhbQ-H3_jWDE0O15pIf4OEymT2VBPiW-XzFckiwoJKTN8bWTd8yhZheB4zMdh28qwIzahA2rAXn16sNx8W_RpACiDD9miFUF1YxQOyHNPHiRmU9y/s1600/shiatsu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoXRgChvwKQGb2KW3pQLJw2LZi9H7bhhbQ-H3_jWDE0O15pIf4OEymT2VBPiW-XzFckiwoJKTN8bWTd8yhZheB4zMdh28qwIzahA2rAXn16sNx8W_RpACiDD9miFUF1YxQOyHNPHiRmU9y/s640/shiatsu.jpg" width="640" /></a></div><div class="content2-pagetitle"><br />
</div>Japanese massage or shiatsu massage is an ancient therapy in eastern cultures but it didn’t become popular in the West until the early part of the 20th century. This type of massage differs from traditional Western massage (which is typically Swedish massage) because the emphasis is on a focused pressure in one spot rather than long light strokes throughout. <br />
<br />
Shiatsu uses palms and fingertips to apply pressure to one specific part of the body at a time. It can cover the whole body eventually but since it does it one area at a time this could take quite awhile. <br />
<br />
Like a lot of Eastern therapies, Japanese massage emphasizes energy points and attempts to correct imbalances in the body's energy. While there is little scientific evidence to say this works, there is no question that it does have a healing effect on the body. <br />
<br />
When you have a shiatsu massage, the therapist will ferret out joint problems as well as muscle stiffness and apply pressure to the areas that are affected. This requires a level of skill and experience because anytime you're applying pressure to part the body you could do some damage so it takes a practice therapist to be able to heal these areas as opposed to damaging them. <br />
<br />
Muscles can become knotted for a variety of reasons including stress and poor posture as well as straining your muscle or even injury. Your muscles become tense in order to protect themselves from further injury. This creates and knot in the muscle that hurts. Shiatsu applies pressure to these knots that causes them to be released and your muscle to get back into a healthy state. Using pressure with the thumb and fingertips as well as palms can help improve circulation and blood flow to the muscles. Which can be both relaxing and stimulating at the same time. <br />
<br />
There is evidence to show that shiatsu massage can provide health benefits as the increased blood flow, proper joint movement and decreased muscle tension resulting from the massage can all benefit your health. Many people with muscle injury, arthritis and tendinitis say that they feel great after one of these massages but you don't have to have any injury or illness to get one, even if you are feeling pretty good you can have this type of Japanese massage that might make you feel even better! </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-77342308965174220292012-09-15T07:03:00.002-07:002012-09-15T07:03:51.808-07:00Thailand Massage therapy<div dir="ltr" style="text-align: left;" trbidi="on"><div class="content2-pagetitle"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAla_O5NDdp3Fol_-lubBr_7MjV0V4ywAiSf0HoapXyoNDVGIs1mOfNptDgKi7-_hdGT_VNXhSiCLbnZOXUvQj3eYK2eF8YuvjK_XoUtRlqftpoBxh3V-rHIU9LpxGpoJCGpkA34C6n27X/s1600/4982.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAla_O5NDdp3Fol_-lubBr_7MjV0V4ywAiSf0HoapXyoNDVGIs1mOfNptDgKi7-_hdGT_VNXhSiCLbnZOXUvQj3eYK2eF8YuvjK_XoUtRlqftpoBxh3V-rHIU9LpxGpoJCGpkA34C6n27X/s640/4982.jpg" width="640" /></a></div><br />
</div>Thai massage actually originated in India but was introduced to ancient Thailand or Siam when Buddhism was brought to the region thousands of years ago. This type of massage was once performed by monks in healing rituals and is part of traditional Thai medicine which also combines meditation, nutritional counseling and herbs which are both taken internally and applied on the body with oils are heated liquids. <br />
<br />
This type of massage has many healthy benefits and a typical session in Thailand can last two hours! While sometimes offered in the seedier sections of Thailand, many four-star hotels are now offering the service for their visitors. While the basis of this massage rests on energy meridians as most Asian techniques do, there is no questioning that it has many healthfull benefits. <br />
<br />
Thai massage incorporates manipulation techniques to help relieve tension, increase flexibility and adjust the skeleton. Some of these techniques are stretching exercises that incorporate some of the same elements as yoga. <br />
<br />
Unlike a Swedish massage where you will be naked on a table, clients that get this type of massage wear loose fitting pajama style clothes. They go through a series of gentle stretches which prepares the body for the rest of the massage. The therapist will then work their way over the entire body by applying pressure with their feet and hands. <br />
<br />
This type of massage is actually quite good for the elderly because there are no sharp jerks or hard pressure applied. It uses a smooth flow of relaxing movements that are gradually applied. <br />
<br />
You might find yourself lying on a mat as opposed to a table with your knees elevated. This will give a gentle stretch to your back and the backs of your thighs. Once your legs are lowered than the Thai masseuse will apply gentle pressure with their toes and feet to certain areas of your lower body. This will help stimulate circulation and give you a wonderful relaxed feeling. <br />
<br />
Thai massage doesn't use any oil and employs rhythmic movements which transgress along the Sen energy lines that are similar to Chinese meridians. The entire body is covered and many times therapists will walk on the clients back and gently arch the spine as well as manipulate the toes and fingers. Sometimes hot herbal compresses are applied along with the relaxing movements. </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-29780648508545649542012-09-15T05:58:00.000-07:002012-09-15T05:58:30.548-07:00Indian Massage 107 Points<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnCdaqvaXOkn_90LZ-7R0Ms1ZLR-4wOjmC4AJeuZmhWrYJOGg1QDg9BcI_8jea4HCuawS1woAprZgCmqGikwDcos-yWBbaU_Mhyq2rg0ClTMlFPFMOgYfo-Y1HnZNoq5ywcS5oTHThxSqD/s1600/banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnCdaqvaXOkn_90LZ-7R0Ms1ZLR-4wOjmC4AJeuZmhWrYJOGg1QDg9BcI_8jea4HCuawS1woAprZgCmqGikwDcos-yWBbaU_Mhyq2rg0ClTMlFPFMOgYfo-Y1HnZNoq5ywcS5oTHThxSqD/s640/banner.jpg" width="640" /></a></div><div class="content2-pagetitle"><br />
</div>The Indian massage technique of Marma-Point is in keeping with many Eastern therapies which concentrate on the integration of the body and the mind. This is a very old massage technique that has been practiced for thousands of years and is now making its way into the Western spa's. <br />
<br />
The first part of the name of this technique "Marma" is a Sanskrit word whose meaning is the same as the word hidden. So the basic idea of this massage technique is to use deep tissue massage to reach the hidden places and stimulate the muscles and joints and ligaments where they meet. <br />
<br />
It involves stimulation of 107 body points and is based on principles of Eastern philosophy but even Western practitioners can see that it provides health benefits. The therapist uses light stimulation to apply a very gentle pressure which relieves stress on the joints. <br />
<br />
In Indian massage session can be quite lengthy as it works on both the front and back of the body. Marma-Point consists of applying pressure with the fingers to strategic locations which are called anguli. This technique is similar to what is done in reflexology and dates back to 1500 B.C. were it was practiced in southern India. It actually originated as a complementary practice to a type of martial arts and the Marma Points were the areas where a blow could result in a lot of harm thus the massage technique was used to release tension in those areas. <br />
<br />
The Marma Point technique uses circular motions with a very low pressure and the typical session lasts about 1 1/2 hours. During the session, the therapist will constantly be seeking your feedback to be sure that they are working the points correctly without exceeding comfort levels. <br />
<br />
This is not an easy technique to learn and sometimes can take as long as five years for an apprentice to become familiar with all the points and the best methods of stimulating them. However someone familiar with Ayurvedic medicine and a burning desire to learn could become familiar with the basics in a few months. Much of the early study involves learning about a type of energy called doshas. <br />
<br />
In this Indian massage technique each of the points has a unique name. While there are 107 of them, some of them you might not even think of, but others might be more familiar with you such as the temples, the backs of the knees and points at the base of the skull. Although an ancient technique, Marma Point can have many health benefits in modern times when done properly. </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-15677461311955447912012-09-15T05:45:00.001-07:002012-09-15T05:46:56.804-07:00Best Hawaiian Massage – Lomilomi<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UUzwckoZMkdZo4LnJdFNZenqSwROoTvSGsVCEji1oC9WRBKiG6w0q2zY7WGTOlUf5PiqNH4YN1EzIZUCKrO2C5Y_aEBspxvrd0i3gKFQwRPuK9TQWxqs1_BcXh0PLSwEyXImCq5bDb_e/s1600/Maikhao-Dream-Sap-at-Maikhao-Dream-Natai-Phang-nga11DSC01241-tile.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UUzwckoZMkdZo4LnJdFNZenqSwROoTvSGsVCEji1oC9WRBKiG6w0q2zY7WGTOlUf5PiqNH4YN1EzIZUCKrO2C5Y_aEBspxvrd0i3gKFQwRPuK9TQWxqs1_BcXh0PLSwEyXImCq5bDb_e/s640/Maikhao-Dream-Sap-at-Maikhao-Dream-Natai-Phang-nga11DSC01241-tile.jpg" width="640" /></a></div><div class="content2-pagetitle"><br />
</div>Different cultures have different types of massage and the Hawaiian culture is no exception. This Hawaiian massage called Lomilomi involves the use of knees and elbows in addition to the masseuses traditional "tools" of fingers and palms. <br />
<br />
Along with elbows and knees, Lomilomi might also employ the use of stones or sticks and even a forearm or two. While this type of massage offers a variety of techniques, the Hawaiians do take this very seriously and, in fact, practitioners of Hawaiian massage must pass a written test on physiology anatomy and massage theory before they can practice. <br />
<br />
Traditionally, Lomilomi is part of a holistic healing routine which also includes diet, meditation and prayer but it is also an outstanding massage technique in its own right. This type of massage is thought to help restore family harmony and aid digestion and has been practiced for centuries by native healers. As is the case with most Asian style therapies, it is based on old-time wisdom about energy (or 'Huna' as the Hawaiians call it) and even in modern times is found to have many health benefits. <br />
<br />
Hawaiian massage involves using flowing continuous strokes for total muscle relaxation. Sometimes before the massage, practitioners will use Hawaiian salt or red clay to prepare and cleanse the body. In addition to that, some sessions include plunges into the ocean or sitting in a steam hut to improve circulation. <br />
<br />
To experience a real Hawaiian Lomilomi is an adventure in itself. You might find the practitioner humming a pleasant tune while they gently stretch and rotate your limbs to relax the body. Along with the full body strokes you will find the masseuse lifting different parts of your body and applying pressure. While you might not enjoy laying directly on the table (Lomilomi does not use a sheet underneath the body) you will not be cold as the Hawaiian temperature is usually quite mild and when it is not, heaters are used. <br />
<br />
Each Hawaiian massage is as different as the individual who is giving it to you. Sometimes there can be two practitioners during one session. Whether you have one masseuse or two, you are sure to enjoy a delightful experience of this interesting style of massage. </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-76573801645460623942012-09-15T05:39:00.001-07:002012-09-15T05:48:17.142-07:00Massage For Deep Muscle Work<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkM9qPrqz5zkDwj-IuULqRq6SPWzLeN9uYvvPceE7ryl1uu3hsQODUWqAzTZVP1PR4AoKsTjMljnh8f-uq-06oA5hKFfLng8kJAtJ6XRKPGFQhH6Co0AVLfWmdQfdIHh2yUzwtztErQBAZ/s1600/deeptissue.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkM9qPrqz5zkDwj-IuULqRq6SPWzLeN9uYvvPceE7ryl1uu3hsQODUWqAzTZVP1PR4AoKsTjMljnh8f-uq-06oA5hKFfLng8kJAtJ6XRKPGFQhH6Co0AVLfWmdQfdIHh2yUzwtztErQBAZ/s640/deeptissue.jpg" width="640" /></a></div><div class="content2-pagetitle"><br />
</div>Asian massage techniques have been around for thousands of years and many are related to eastern medicine where the whole body is treated. These techniques have energy alignment as their basis and work to create better energy flow in the body. While different techniques are practiced in India and the Far East all of these types of massage can be quite satisfying. <br />
<br />
Shiatsu massage was developed in the Far East and is associated most closely with the country of Japan. This kind of massage also works along the energy meridians with the pressure of the thumb and fingers and is similar to reflexology or acupuncture as it works on one particular spot in the body at a time. A shiatsu massage can work out the knots in your muscles as well as improve your circulation rebalance your nervous system and give you a more relaxed feeling. <br />
<br />
Thai massage actually originated in India and was brought to Thailand along with Buddhism. It utilizes stretching and deep tissue massage that work the pressure points along the Meridian. Unlike most massage, the client wears loose pajama like clothing and goes through a series of stretches much like yoga. Certain points on the body are then massaged which stimulates blood flow and relaxes the muscles. <br />
<br />
The Asian massage technique known as Chinese Tui Na was developed over 5000 years ago and is typically used along with acupuncture. This technique relies on applying pressure at certain points in the body by tapping pressing and needing. Again, this massage therapy works at removing blockages along the energy Meridian. <br />
<br />
Chinese Qi Gong massage is very common in Chinese medicine and is regularly used to treat common illnesses. In fact, this 5000 year old method of healing is said to be able to improve health, and slowdown aging as well as release stress, reduce fatigue and relieve aches and pains. <br />
<br />
More and more, we find different Asian massage techniques being incorporated in western spas. This is great, because these techniques incorporate ancient healing theories. Therefore, not only will they make you feel less tense they can help improve your health! </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com1tag:blogger.com,1999:blog-1947279077588902490.post-15494635264645722182012-09-15T05:38:00.001-07:002012-09-15T05:48:47.287-07:00Relieves Muscle Pain Deep Tissue Massage <div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvf7D-mgKI81Up98rA3S1ssW7aBhw4aKUERCzQyZBuEYVaQR0wKqzGUbxxBfDCKXRHLKuGrwGtiS4DEBXkycnaldGzhujxIqX1EDsjSC5NCktkDRkximVIzEbAYCLDbwJNNqGdGtFOvWS/s1600/7069434_f520.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvf7D-mgKI81Up98rA3S1ssW7aBhw4aKUERCzQyZBuEYVaQR0wKqzGUbxxBfDCKXRHLKuGrwGtiS4DEBXkycnaldGzhujxIqX1EDsjSC5NCktkDRkximVIzEbAYCLDbwJNNqGdGtFOvWS/s640/7069434_f520.jpg" width="640" /></a></div><div class="content2-pagetitle"><br />
</div>A light massage might be great to be energized and get your muscles feeling relaxed, but if you have deep muscle knots and chronic pain in your muscles then you probably need a deep tissue massage. This type of massage goes deep into the muscle and kneads away at muscle knots and other problem areas. <br />
<br />
Luckily, the massage world has come up with a few techniques to get the job done. These concentrate on massaging the muscle fibers using slow deeper strokes than the traditional effleurage massage. With a deep massage, the goal is to stretch out the muscle fibers and restore them to their natural balance. <br />
<br />
In order to achieve this, the massage therapist will need to look for muscle fibers that are shortened. This happens a lot in the neck and shoulder areas and is a result of chronic tension that can happen if you sit in one position too long and is very common among computer users. In fact, anyone that sits in an office probably has some sort of shortening of the muscle fibers due to improper posture as well as work-related stress. <br />
<br />
Another way that your muscles can become shortened or tense is as a result of injury. If you're muscle has had a trauma to it, it can tense up in order to protect itself from further injury. Sometimes this causes adhesions which hinders circulation, therefore limiting movement in creating pain. Releasing this tension with massage can help restore your muscle back to health. <br />
<br />
A deep tissue massage focuses on these problem areas and uses higher pressure with more pinpointed "tools" such as fingertips and elbows as opposed to using the palm of the hand. It works over a smaller area producing a higher pressure in that one spot. Different people react to this differently, some like you to really dig in and work the spot while others want a lighter pressure because it can actually be quite painful. <br />
<br />
Using this deep massage, the affected area can be realigned and knots are literally worked out. This improves blood flow which helps to replenish nutrients in the muscle as well as remove toxins. It's amazing how quickly the affected area will feel better once than knot is "worked out". <br />
<br />
Deep tissue massage therapy has a different goal than classic massage therapy. The classic massage is used to relax the client but the deep tissue work is used for treating chronic pain. Many doctors now feel that a massage is an important part of health care and in fact, the deep tissue work is often used by people with osteoarthritis and fibromyalgia. If you have any of these conditions or other medical conditions that cause you pain, seek the advice of your physician to see if deep tissue massage should be a part of your treatment program. </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-39462813357015021022012-09-15T05:32:00.001-07:002012-09-15T05:49:34.857-07:00Corporate massage Delight in The Chair Massage<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEincgagbvZ4HA3IY313y1LXN7rQMSO5C45goj9SiuU5Zx1vxMDU5d60d9Ni4YhvwD7iR4ea-yjxMtzwNdxcOUgXumGptVA0e5ALKSFE4ezHYtH5qRYzkqYvLJzck7r4LLHrandmpNjLJUZE/s1600/500_500_library_58980.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEincgagbvZ4HA3IY313y1LXN7rQMSO5C45goj9SiuU5Zx1vxMDU5d60d9Ni4YhvwD7iR4ea-yjxMtzwNdxcOUgXumGptVA0e5ALKSFE4ezHYtH5qRYzkqYvLJzck7r4LLHrandmpNjLJUZE/s640/500_500_library_58980.jpg" width="640" /></a></div><div class="content2-pagetitle"><br />
</div>A massage can be good for your health as well as make you feel great but a lot of people don't feel comfortable laying on the table draped in a sheet. For those of you, including many stressed-out corporate workers, the chair massage might be the answer. <br />
<br />
Often called the corporate massage this type of massage takes place in a chair. This being the case, it can be performed pretty much anywhere including in the workplace where it is often given as a perk to overworked employees. Not any chair can be used, however, there is a special chair which allows for comfortable seating with a slight face forward downward angle. The legs are bent with knees propped up and it is actually a very relaxing way to sit. <br />
<br />
This special chair allows the massage therapist to easily work on the shoulders, neck, arms and back. For this type of corporate massage, these are the areas that mainly are worked on and other areas that might be included in a standard massage like the legs and feet are left out. <br />
<br />
There are many benefits of chair massage to both the employee and employer. Work related stress counts for billions in productivity lost every year as it is one of the most common ailments that affects corporate workers. Therefore, it is actually money well spent for the company to spring for the short sessions which can relax and reenergized the workers. <br />
<br />
Using a chair for massage can be done in the workplace as mentioned above or in the therapist's office. In some cases it can be done in the client's home but the chair can be very heavy and difficult to carry, unlike a massage therapists folding table, so it is not often done out of the office. <br />
<br />
A chair massage can actually be more beneficial to the therapist as well. The angle that they are using during the massage makes use of gravity and they simply need to lean their knees to get more strength behind their massage efforts. This can alleviate a lot of the strain that massage therapists often have in their hands. <br />
<br />
A chair massage can be a great way to get a quick pick me up without having to go through undressing and laying on the table. While there is nothing like a full massage, these little mini massages can be great for those times in between getting the real thing. </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-77141596893162620402012-09-15T05:27:00.001-07:002012-09-15T05:50:00.706-07:00 Hot Stone Massage<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZA3jbW8LCFmfZdwd1xz4RvisSzbQ1TtxwNrIIHd3ialTgnCfAFq1v9d6MSG0yMROB76a4pxSY9qmH10lvnuxImDwPPTgMhEK-eENqry8MqEIvcvHcVVsuWdnnD5c-4p0mP0BmW1_izH5-/s1600/hot+stone.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZA3jbW8LCFmfZdwd1xz4RvisSzbQ1TtxwNrIIHd3ialTgnCfAFq1v9d6MSG0yMROB76a4pxSY9qmH10lvnuxImDwPPTgMhEK-eENqry8MqEIvcvHcVVsuWdnnD5c-4p0mP0BmW1_izH5-/s640/hot+stone.JPG" width="640" /></a></div><div class="content2-pagetitle"><br />
</div>For most types of massage, the therapist simply needs his own hands as tools, but there is one type of massage that is become very popular lately which uses stones and that is called the hot stone massage. While this type of massage is actually been practiced for centuries, it is only become popular in the modern spas over the past couple of years. <br />
<br />
This technique uses heated stones which are placed strategically on different parts of the body. Traditionally, a black volcanic rock called basalt is used because these rocks have the ability to retain heat for a long time and they also conduct heat very well, making them perfect because they don't need to be reheated often and are also a great conduit to transfer heat to the client. <br />
<br />
In a modern spa, you will find that these stones are sanitized before being used. Once they are heated, the therapist tests them (usually simply by touch) to make sure they are the right temperature which is usually between 120 and 150°F. When placed on the body, these stones have a relaxing effect on your muscles. <br />
<br />
The hot stone massage can be used with a variety of techniques, but Swedish massage is the most common. This technique uses smooth long strokes that complement the relaxing effect of the stones. Typically, the stones are applied either along the spine or the muscles beside it as well as a lower back, latissimus dorsi muscle in the middle back and the trapezius muscle in the upper back. <br />
<br />
If you want a hot stone massage, be prepared to pay a premium because they cost a little bit more due to the added preparation necessary for the stones as well as the popularity of the technique. Some say that the stones have magical powers when placed on certain points, but others think it's probably just the heat coming from the stone that produces such a wonderful relaxing effect. <br />
<br />
There are a couple of variations to the hot stone massage technique. Some therapists will put the hot stones in their hand so that they can add pressure while applying heat. Another technique alternates the hot stones with cool marble stone which also creates a pleasant relaxing effect. </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-72686029787355779482012-09-15T05:21:00.001-07:002012-09-15T05:50:20.686-07:00Good Back Massage therapy<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3arkJJMjXpz2fSu7va8orz4TSDV883gEELXFeiF2YAIzt9PcyA8d7Wl8VycI9hLxGV1tX0zrbg7qYn2ZJ__R1In9-Yk5dYHEd5HXo178P8tZtMxgG1hji1SaWzfZNQ7LRq6et_WNlVI3U/s1600/Mull-Chiropractic-massage-Los-Alimitos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3arkJJMjXpz2fSu7va8orz4TSDV883gEELXFeiF2YAIzt9PcyA8d7Wl8VycI9hLxGV1tX0zrbg7qYn2ZJ__R1In9-Yk5dYHEd5HXo178P8tZtMxgG1hji1SaWzfZNQ7LRq6et_WNlVI3U/s640/Mull-Chiropractic-massage-Los-Alimitos.jpg" width="516" /></a></div><div class="content2-pagetitle"><br />
</div>Everyone likes a good back massage but not everyone can afford to go to the massage therapist when their back hurts. While a professional is your best bet for getting rid of any chronic pain, you or your spouse can learn to give a pretty decent massage for those times when you can't get to your therapist. <br />
<br />
Here are some tips on how you can improve your massaging skills and give a great back massage: <br />
<br />
One easy way to give the massage is to do what is called "raking". Here you use your fingertips with your fingers spread apart. Start at the shoulder area and move your hands down the back in a raking motion. Move your fingers alongside the spine but not on the spine. Alter the motion so that one hand is going down on one side while the other is going up on the other side. <br />
<br />
The fan stroke is another popular massage stroke and uses oil to eliminate friction on the skin. To perform a massage in this fashion you want to have the person lie face down and then kneel with your knees on either side of them. Here you'll be putting pressure on the trapezius and latissiumus dorsi and in order to do that you want to have your fingers facing outward away from the spine with your palms in the middle of the back. Using a fan shaped stroke you want to move your hand up the back to the shoulder blades and then to the outer edge of the body away from the spine. Be sure that you don't put pressure on the spine itself, only alongside it. <br />
<br />
The circling hands back massage is also very popular. This massage starts on the lower back and moves up the length of the back. Start with your hands flat and using a gentle counterclockwise motion circle your hand up the back keeping your fingers pointed outwards away from the spine. Use the right hand on the right side of the body and the left hand on the left side of the body. Move upwards with one hand, then the other then the first again, repeating as much as you want. <br />
<br />
Petrissage is the kneeding of the flesh and muscle and will help to smooth out knots or kinks in your back. This type of massage works on a smaller area and uses fingertips or thumbs to work out the knots. Here you just want to grab the muscle and squeeze, then move to the next muscle working your way around the shoulder area and back. Using oil will decrease the tugging and pinching feeling on the skin. <br />
<br />
A good back massage will leave the recipient feeling relaxed. The massaging motion works to improve circulation and blood flow to the muscles, bringing them nutrients and helping them to remove toxins. In this way, massage not only feels good but it's good for you too! </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-71299594027531615972012-09-15T05:15:00.001-07:002012-09-15T05:50:40.602-07:00Neck Massage and Shoulder Massage <div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNt0DiB99-ieuB4SWX7kIT1eSuOTsPlOsVwHZ9ghqJDESn-ZL018MOckuKUwPLfzheldoxULVPfZckU2KNuSS_s6E2LZF7CBpmk39f-tqOYykIba8K68UODBSPoOsdi4PfzTnO8R5vIkj8/s1600/article-new-ehow-images-a02-2s-ht-give-neck-shoulder-massage-800x800.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNt0DiB99-ieuB4SWX7kIT1eSuOTsPlOsVwHZ9ghqJDESn-ZL018MOckuKUwPLfzheldoxULVPfZckU2KNuSS_s6E2LZF7CBpmk39f-tqOYykIba8K68UODBSPoOsdi4PfzTnO8R5vIkj8/s640/article-new-ehow-images-a02-2s-ht-give-neck-shoulder-massage-800x800.jpg" width="640" /></a></div><div class="content2-pagetitle"><br />
</div>Having a neck massage or a shoulder massage is a great way to relieve the tension that often happens due to stresses from life and work. Today, with many people sitting hunched over computers all day long the need for these massages is growing. Unfortunately, not everyone can run to the massage therapist after hard day at work and for those people here are some tips on how your spouse can help by giving you a home massage. <br />
<br />
It's great if you have a massage table at home but if you don't you could simply have the massage recipient lie down on the floor using a soft piece of carpet or a mat for comfort. Get them to be relaxed by taking deep breaths. Have the person lie in their back and put a rolled up towel just below the base of the neck right along the top of the back. This will help stretch out those muscles that often get cramped in that area. <br />
<br />
Now kneel above the person's head and cradle the head gently turning it slightly in one direction. Gently knead the chest muscles - most people don't think to do this but there is often a correlation between the front muscles and the ones at the same level in the back so a lot of times at the chest muscles are tight they can cause the neck and back to be tight as well. <br />
<br />
With the head still turned in one direction gently rub the neck muscles down to the trapezius muscle which is at the top of the back. Switch hands, turning the head in the other direction and giving the neck massage to the other side of the neck. Use the tips of your fingers to make small circles around the neck muscles and shoulders resulting in a good shoulder massage. <br />
<br />
Now have the person lay on the select and repeat the massaging motions. One new fingers down the length of the back and up again in a raking motion. <br />
<br />
A good neck massage and shoulder massage will help relieve tension in this area and relax the recipient. Using firm strokes that glide along the muscles will help achieve this. Take your time and slowly work the muscles out from the center of the neck and all along the shoulder and upper back as sometimes the source of tension can be in the outer areas. </div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-84529228782187146892012-09-15T05:02:00.001-07:002012-09-15T05:51:00.739-07:00Natural Beauty Tips<div dir="ltr" style="text-align: left;" trbidi="on"><h2 class="art-postheader"></h2><div class="art-postheadericons art-metadata-icons"><span class="date"></span><span class="author vcard"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.bestbeauty-tips.com/wp-content/uploads/2011/06/beauty-mask.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beauty mask A Hundred Ways to Get Natural Beauty Tips " border="0" class="aligncenter" height="553" src="http://www.bestbeauty-tips.com/wp-content/uploads/2011/06/beauty-mask.jpg" title="beauty tips" width="640" /></a></div><div style="margin-left: 1em; margin-right: 1em; text-align: justify;"></div><br />
<div class="art-postcontent"><div style="text-align: justify;">Do You Want To Clear, easy pores and skin full magnificence recipes for pure homemade masks, cleansers and scrubs for dry to oily skin?. Plus ideas and tricks for healthy skin. Your personal residence spa. Attempt our soothing bath recipes to smooth and soften the skin and provides back a youthful glow.</div><div style="text-align: justify;">Clear up zits blemishes and Quick! You do not need to undergo with it.</div><div style="text-align: justify;">full physique treatments for clear skin.</div><div style="text-align: justify;">Step-by-step pure beauty ideas makeup suggestions for eradicating your finest features. Heavenly Hair Remedies: Is your hair wanting flat or frizzy or oily? We’d like help. You will be shiny and healthy hair. Is your hair a mess? Strive the unbelievable hair treatments for dandruff, oily hair, dry hair, flat or limp hair and have shiny, luxurious locks. sturdy nails and delicate hands and feet.Weight Loss and Motivational Tips and Secrets: Obtain a slim trim determine you’ve at all times needed.<span id="more-19"></span></div><div style="text-align: justify;">Exercises routines for the breast, stomach, hips, buttocks, thighs, calves and arms. Make up your body to figure shapeliest and began turning heads. Full head to toe physique message techniques to chill out and rejuvenate body and mind. 45 scrumptious recipes juice offers you energy and construct your excellent body healthy. Plus Protein Bar Recipe. How one can improve your self-worth and power of thoughts and soul. Greater than 200 pure beauty suggestions and tips to lose those additional pounds and keep them out of a lifetime! Pure Beauty Suggestions is a good website that gives you essentially the most unimaginable tips to enhance your look that you might have by no means thought or dreamed of making an attempt . My wife really live and die by this website and I believe she is gorgeous on an everyday basis, day and night.for those who’re on the lookout for a new look for the season or simply to change your appearance for a new band web site can give you all the pieces you this.</div></div></div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-11348697481041379742012-09-15T04:59:00.001-07:002012-09-15T05:51:21.630-07:00How To Eat Healthy on low Budget<div dir="ltr" style="text-align: left;" trbidi="on"><h2 class="art-postheader"><br />
</h2><div class="art-postheadericons art-metadata-icons"><span class="date"></span><span class="author vcard"><br />
</span></div><div class="art-postcontent"><div style="text-align: center;"><img alt="healthyeatingbarrierb How To Eat Healthy on a Budget" class="aligncenter" height="640" src="http://www.shape.com/sites/shape.com/files/imagecache/node_page_image/blog_images/healthyeatingbarrierb.jpg" title="Eat Healthy Budget" width="627" /></div><div style="text-align: justify;">Many people want to eat healthy, but I consider it is simply too expensive. Greater than two-thirds of Americans are obese or obese. Once you’re on a good funds, the thought of preparing healthy meals daily can seem daunting. A healthy diet can save Americans more than $ 200 billion in medical costs. The good news is that consuming a balanced eating regimen does not imply you always need to purchase expensive food. Listed here are some simple tips on tips on how to eat wholesome on a finances:</div><div style="text-align: justify;">Plan your meals</div><div style="text-align: justify;">Meal planning is a key consider a nutritious diet with out breaking the wallet. It helps be certain that you at all times have the food prepared. Make an inventory of foods and meals to plan ahead. Don’t purchase if you’re hungry. Summer time is a great time to purchase the meals you eat all through the year. Go to farmers’ market shares on the cheap and nutrients, resembling cherries, peaches and inexperienced beans.</div><div style="text-align: justify;">Using coupons</div><div style="text-align: justify;">Go browsing and verify for low cost codes and vouchers in local newspapers that may reduce their meals costs. Take into account a discount. Purchase your model is cheaper.</div><div style="text-align: justify;"><span id="more-205"></span>Eat much less meat</div><div style="text-align: justify;">Buy top quality meat, but eat much less of them is a good way to scale back costs. Most people eat extra meat than you need. Grass-fed, farm animal merchandise might cost extra, but they may provide help to stay healthy.</div><div style="text-align: justify;">Purchase Complete Meals</div><div style="text-align: justify;">Complete foods are cheaper and extra nutritious than processed foods. Make sure your weight loss plan contains olive oil, flax seed, actual butter, brown rice, apples, spinach, cheese and minced meat. These meals will make you are feeling full and improve digestion. Analysis shows that consuming whole meals reduces the chance of coronary heart disease and helps stop obesity and colon cancer. You merely are many good sources of fiber in your meals.</div><div style="text-align: justify;">Drink extra water</div><div style="text-align: justify;">The water is healthier and cheaper than any other beverage. Cease drinking soda and extra water. In case you are consuming mushy drinks and alcoholic drinks frequently, looking on the share of their bills for meals to take.</div><div style="text-align: justify;">Skip Frozen</div><div style="text-align: justify;">Frozen fruit and veggies are normally cheaper and more energizing than something that may be present in some elements of the cans within the store, and you can stand up to eight occasions extra for the same price. Apples, pears and bananas are a good choice. Strive freezing your fruit and greens in the summer months, when prices are low.</div></div></div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-57170206071469595552012-09-15T04:56:00.001-07:002012-09-15T05:51:41.793-07:00Sport massage therapy<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQOkdCErif_0f7TXkUZoFjUIKtSgjPWgq0ZJCNLRL8gbavKje1KXcHU296FP5XRzNbZ4Kv-sGn_uxZAr-TsokW_6szwZedSopgmsGnfozX29LzrjpFxwb6ugIrSfp5ELIuAj6_unmwtutY/s1600/Holistic-Therapeutic-massage-and-Body-Care-Therapies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="603" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQOkdCErif_0f7TXkUZoFjUIKtSgjPWgq0ZJCNLRL8gbavKje1KXcHU296FP5XRzNbZ4Kv-sGn_uxZAr-TsokW_6szwZedSopgmsGnfozX29LzrjpFxwb6ugIrSfp5ELIuAj6_unmwtutY/s640/Holistic-Therapeutic-massage-and-Body-Care-Therapies.jpg" width="640" /></a></div><div style="text-align: justify;">Sports therapeutic massage will be an excellent remedy to permit athletes like Larry Fitzgerald and Kurt Warner Phoenix Cardinals soccer staff. Treatment can help athletes to assemble for the game, each bodily and mentally. Simply because an athlete extra inclined to break, rough handling Warner who left with a concussion or a blown knee Fitzgerald in a online game to consider this treatment is applied in the course of the video game when the damage occurred, and after the online game, for the athlete’s physique to calm down. This therapy needs to be utilized by a licensed therapeutic massage therapist or physical therapist due to how deeply impacts the muscle groups, tissues and tissue morphology.</div><div style="text-align: justify;">As talked about earlier, this remedy is utilized before the game. This can be a preparation method for athletes and the entire body. This may assist him get ready to attain probably the most profitable within the game. It additionally helps athletes as versatile as doable because of the truth that his muscular tissues are peaceable and her adrenaline flowing. The focus might stay basically at stake, as an alternative of the annoying ache in his leg, which bothered by him earlier than the massage. In the normal recreation, the participant may need a way of massage to get rid of all feelings of fatigue, they can kind of suffering. It could additionally greatly reduce the swelling of an harm and can help to take away not receive further injuries during the game. The usage of massage as quickly as the game will little question assist the whole bodily athlete tribe, every bodily and psychological game. This information anxiousness and stress, which is made in the athlete’s body, whereas in the game, imported from the muscle mass.<span id="more-32"></span></div><div style="text-align: justify;">Among the finest benefits of therapeutic massage remedy, stress reduction. If you shouldn’t have a sufficient outlet for the pressures you face on daily basis, energy will come to feel that you continue to collect over time, build times of stress, which is rather more tough to treat. Straightforward to handle when you can quietly blown up if you find yourself under intense pressure conditions.</div><div style="text-align: justify;">Even if you can’t handle to see a therapist on a regular basis, there are other tactics to therapeutic massage into your daily life. A person selection to consider is to control the massage methodology for use within the residence. The idea of the effective ways to alleviate stress and calm down the muscle tissue systems. For those who grasp the easy technique, there are many DVD instruction and therapeutic massage program for the discovery of many extra state-of-the-art methods within the home.</div><div style="text-align: justify;">Therapeutic massage Therapy Get details and advantages</div><div style="text-align: justify;">Massage therapy can do wonders to your system and total good being.Benefits massage is widely recognized now, and it’s used not only for leisure but additionally to get aid from acute back ache , sprains, joint pain, hamstring and various other bodily limitations. No matter if you’re an expert massage or need massage to get you ready for a reality useful when it comes to the hottest tendencies, methods, and additional analysis related to drugs massage.</div><div style="text-align: justify;">For more info on how one can help your physique extra healthy and balanced and powerful with out pain. Once you begin to therapeutic massage with, you will have many benefits and extraordinary healing results. Furthermore, if the massage is finished in a quiet neighborhood where the lights are vibrant, new music and the euphoric scent of natural flowers, therapeutic massage remedy is widespread in the most excellent method to extend without the drawbacks.Positive features of therapeutic massage therapy for purchasers with Parkinson’s disease</div><div style="text-align: justify;">Within the remedy of progressive illnesses comparable to Parkinson’s implausible to examine all attainable medications and drugs similar to dopamine agonists and levodopa signs step by step disappear and change into much more apparent and debilitating. Particular person forms of therapy to cure Parkinson’s illness is a complementary massage. Current research present that regular massage can permit sufferers to combat Parkinson’s disease to improve their every day functioning, sleep skills, self worth, mountain climbing, and get it completely clear over-all to scale back their stress levels.</div><div style="text-align: justify;">The warning signs of Parkinson’s illness (rigidity, depression, fatigue, etc..), Conditions that therapeutic massage decreases confirmed. This situation is a program of the central nervous system problems, right where dopamine is made or not effectively received. This failure from the perspective of dopamine transmission to muscle stiffness, poor stability, and fatigue. Collectively, these symptoms can lead to depression, isolation, and low self-esteem.</div></div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com1tag:blogger.com,1999:blog-1947279077588902490.post-59844711343151580992012-09-15T04:52:00.001-07:002012-09-15T05:52:07.822-07:00massage treatment<div dir="ltr" style="text-align: left;" trbidi="on"><div class="art-postheadericons art-metadata-icons"><span class="date"></span><span class="author vcard"><br />
</span></div><div class="art-postcontent"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilpF5yY5vXQ5sqX6aOmcAZszVwIUMykDDijfhAbGpIc8ha8lrjm6IkQ0tDRikqLEyjlPTZ4u3yVAgQqvph0e9ECIx0nYtI5XLR2BveUr9pxq_bNtEScVrDOJw4tp4Iq07ZCCgN32KAA1fx/s1600/beauty-massage-treatments.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilpF5yY5vXQ5sqX6aOmcAZszVwIUMykDDijfhAbGpIc8ha8lrjm6IkQ0tDRikqLEyjlPTZ4u3yVAgQqvph0e9ECIx0nYtI5XLR2BveUr9pxq_bNtEScVrDOJw4tp4Iq07ZCCgN32KAA1fx/s640/beauty-massage-treatments.jpg" width="628" /></a></div><a href="http://true-beauty-training.com/images/beauty-massage-treatments.jpg" imageanchor="1"><br />
</a> <br />
<div style="text-align: justify;">Therapeutic massage is turning into increasingly more common among the many people and issues that are no longer just for the rich. Even many plicies insurance coverage will cover some massage therapy. There are numerous the explanation why somebody should or may massage. The most common purpose for massage is to alleviate stress. The motion of the muscle pressure your body to relax. The easy act of lying forty minutes might do a lot to alleviate tension in your body. People who use therapeutic massage for stress generally have more disposable income than most. In the event you do not have sufficient cash to pay for an expert therapeutic massage therapist to calm down on the finish of each day you’ll be able to study some easy massage techniques to implement their very own or with a partner.</div><div style="text-align: justify;">One more reason people get a massage to relieve pain.</div><div style="text-align: justify;">All main and minor again pain, arthritis may be relieved by therapeutic massage therapy. Totally different techniques can be used from it is used only to alleviate stress or topic to relax. Better therapeutic massage for chronic pain. Individuals with continual ache can get a prescription for a therapeutic massage and perhaps even be capable to share the cost with insurance coverage to compensate. If the type of therapeutic massage work, then it’s best to go to a professional. You may attempt to make tissue engineering in themselves, however there’s a better threat of injuring yourself. This therapeutic massage is more advanced the higher left to the professionals. Some individuals, like athletes use massage as a preventive measure. Many professional athletes receive massages for follow and video games to loosen their muscular tissues and make them prepared for strenuous bodily activity. Teams typically use an expert massage therapist to provide their athletes to prevent injury. This may be especially vital in situations where the athletes enjoying in very cold weather. If accidents do happen, typically consists of physical remedy massage. To heal bones and muscle tissues, you will need to proceed to work the muscle groups to make sure that they don’t free mass or strength.</div></div></div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-48722003321470505982012-09-15T04:40:00.002-07:002012-09-15T05:53:04.897-07:00What Type of Massage<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjug54lf9TMyYYsaQzKN_BB_m5JaOE3dguxpNjbKPn5-qvy-JEWFfsOU0ejn_QDuR-g4pYHi6DmiYZssOzFXqeBt3_2XGQB03u5zvCwMFfXj9QUUovucQzUsRYcfhL89W6N6DfJeDsPLfZH/s1600/hot+stone+massage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjug54lf9TMyYYsaQzKN_BB_m5JaOE3dguxpNjbKPn5-qvy-JEWFfsOU0ejn_QDuR-g4pYHi6DmiYZssOzFXqeBt3_2XGQB03u5zvCwMFfXj9QUUovucQzUsRYcfhL89W6N6DfJeDsPLfZH/s640/hot+stone+massage.jpg" width="640" /></a></div><br />
For instance, if your work or prolonged postural problems have caused your shoulders to be inwardly rotated, you may require therapeutic massage that encourages your upper torso to be reconditioned with facilitated movement. Thai massage could be the best option in this scenario as the slow, sustained, assisted moves of Thai massage provide greater opening to congested regions. <br />
<b>Perhaps you are an </b>athlete preparing for an important event and would like to supplement your traditional preparation with creative bodywork that <b>encourages loose musculature ready</b> for any event. In this case, we find that a Thai session 2-3 days prior to the event and pre-event sports massage techniques 1 day prior to the event enables you to reach your higher potential. <br />
If you simply require <b>thorough relaxation</b>, Hot stone or Swedish massage therapy could be the most appropriate massage style for you. In conjunction, the flushing movements of Swedish are incorporated with my Hot Stone work, so that you could experience the <b>incredible calming</b> influence of hot stones with the active Swedish massage movements to promote enhanced circulation and lymphatic drainage.<br />
Even deeper myofascial release (deep tissue work) could be complemented by the usage of hot stones to prepare you for <b>deeper, trigger-point</b> work.<br />
Whatever the type of massage therapy style you choose, please realize that I seek to <b>fulfill your goals</b> from each therapeutic session. The enriching effects should <b>linger beyond your session</b>, enabling you to feel more at ease in your daily life.<br />
Be kind to <b>your body</b>, <b>mind</b>, and <b>spirit</b> with therapeutic bodywork at denver & Boulder's Deserving body massage. I look forward to assisting you in achieving your bodywork balance.</div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-15393262969843603912012-09-15T04:31:00.000-07:002012-09-15T04:31:59.741-07:00Styles Of Massage <div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXz3V7qa4tE9SZXEX-V478gGm-lBGOKGpfGgoj6zvxD0O5puFEduPLe2w9g5dXpVhfkY13sQBtdzYPJYt07MDudZhwOZ82tParbZsQG0hnYBv0z8BzYVu3CvR08gbx_zziwfMhhaWxHs8B/s1600/grpfeet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXz3V7qa4tE9SZXEX-V478gGm-lBGOKGpfGgoj6zvxD0O5puFEduPLe2w9g5dXpVhfkY13sQBtdzYPJYt07MDudZhwOZ82tParbZsQG0hnYBv0z8BzYVu3CvR08gbx_zziwfMhhaWxHs8B/s1600/grpfeet.jpg" /></a></div><h3><br />
</h3>You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?<br />
Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours.<br />
Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.<br />
What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.<br />
<h3>Swedish Massage </h3>The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.<br />
The four common strokes of Swedish massage are:<br />
<ul type="disc"><li> <b>Effleurage:</b> a smooth, gliding stroke used to relax soft tissue</li>
<li> <b>Petrissage:</b> the squeezing, rolling, or kneading that follows effleurage</li>
<li> <b>Friction:</b> deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue</li>
<li> <b>Tapotement:</b> a short, alternating tap done with cupped hands, fingers, or the edge of the hand</li>
</ul></div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-74527763778258569582012-09-15T04:25:00.000-07:002012-09-15T04:25:57.380-07:00 Before Session<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIm3U_bP_BbKitEKBPuEoPj9rh0ynRByIYXk8RvaBinq6bIFHHoWVLjEcX3av6jmkPCelu642rlHQt8unea8mXidBNSnAYSKA8I5JzE9ImwUJDITvUiuccMheYy-mr5I_e67LUJY9j0Xlw/s1600/Body-Soul-Massage-Therapy-Toronto_23223_image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIm3U_bP_BbKitEKBPuEoPj9rh0ynRByIYXk8RvaBinq6bIFHHoWVLjEcX3av6jmkPCelu642rlHQt8unea8mXidBNSnAYSKA8I5JzE9ImwUJDITvUiuccMheYy-mr5I_e67LUJY9j0Xlw/s320/Body-Soul-Massage-Therapy-Toronto_23223_image.jpg" width="240" /></a></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: large;"> </span><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><br />
Before you receive your session, it is a good idea not to eat any large or heavy meals, sugar, caffeine, or other stimulants. You may also want to shower or bathe directly before your session, not only out of courtesy to your therapist, but also to help start loosening any tight muscles that you might have.<br />
<br />
</span><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Before your first session begins your therapist will have you fill out a questionnaire regarding your medical history, physical condition, etc. Your therapist may assess any problem areas you may have by checking for restricted or painful movement, gently pressing for tender areas and observing your posture.<br />
<br />
Your session will be administered in a peaceful and quiet environment. Your therapist will ask you to disrobe in your private therapy room and drape yourself with a sheet. The type of session that you will be receiving and the specific areas of your body that your therapist will be working on will determine your required state of undress. You may leave your undergarments on or take them off as you prefer.<br />
<br />
Your therapist will be sure to respect your privacy during your session. The only area of your body that will be uncovered will be the area your therapist is working on at that time.<br />
<br />
The areas of the body specifically not included in a session are the genital areas, the breast tissue on women and in most cases, the throat. If there are any other areas you would prefer not to include in your session, be sure to let your therapist know prior to the start of your session.<br />
<br />
You will lie down on a comfortably padded massage table in a position explained to you by your therapist. Your therapist will take a moment to ensure that you are properly positioned, sufficiently covered and most importantly, that you are comfortable. Be sure to inform your therapist of anything that distracts from your comfort such as your position, the room temperature, lighting, etc. Remember that this is your time, so be comfortable.<br />
<br />
If at anytime during your session you experience any pain, discomfort or uneasiness of any sort, immediately inform your therapist. Massage therapy, when administered on healthy tissue, is a very pleasurable sensation. In the area of an injury or muscular tension, massage therapy may, at first, cause some discomfort. When your therapist locates these areas on your body, it will be your natural reaction to tense and to hold your breath. It is very important that you consciously try to relax these areas and remember to breathe deeply. This will help to lessen any discomfort you might experience from these areas.<br />
<br />
Conversely, if at anytime during your session your therapist works on an area or uses a technique you find particularly enjoyable, be sure to let your therapist know. Don't wait until the end of your session. If time permits, extra time can be spent on that area or technique. Your therapist will appreciate your feedback and will know next time to be sure to include extra time for these areas or techniques.<br />
<br />
As your session begins, close your eyes and allow yourself to relax as completely as possible. Focus your attention on your breathing, which should be slow, deep and even. Conversation, as enjoyable as it may be, can also be distracting to your relaxation and to the concentration of your therapist's efforts. Please try to limit your conversation to feedback about your session.<br />
<br />
Allow your therapist to move your limbs into various positions. Try to go limp, like a rag doll. You do not need to help. Your therapist is paid to take care of your body so all you need to do is relax. Again, this is your time.<br />
Many people fall asleep during their session, an indication that their bodies are letting go of stress and tension. Should you fall asleep, your therapist will gently wake you when it is time to reposition or end the session. Feel free to nap.<br />
<br />
Sometimes, as the body releases tension during a session, the mind can also release emotion that is associated with that tension. If you should suddenly feel joyful, sad or angry, do not be alarmed. Allow yourself to express these feelings by laughing or crying. At the very least, feel free to sigh or hum.<br />
Contrary to some notions in our society, massage therapy is a healing art, not a sexual service. Any illicit or sexually suggestive remarks or advances will result in the immediate termination of your session.<br />
<br />
After your massage, unless you have a condition that would prohibit it, you may want to drink extra water for the next 24 hours to help flush out the toxins released by your session. You may also want to take an Epsom or Rock Salt bath as well. If at all possible you may want to take the time to reap the full benefits of your session by taking a nap. <br />
<br />
Be sure to ask your therapist any questions you may have about massage therapy in general or your session in particular.</span></div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-83808108558671901652012-09-15T04:19:00.000-07:002012-09-15T04:19:29.990-07:00Why should a Massage<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdYq2v8N6BiDokmKEynP-hCo9rzCgethulrs0rV0MAe6rKoQ0Famel6-azW2wWcqniNWmGi-JjcQMXCzuEX6mYkid5UzQvhqScB5j5gUASaZexfE0xp5uBujur10q7qnLHXvneBU-3CJS/s1600/massage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdYq2v8N6BiDokmKEynP-hCo9rzCgethulrs0rV0MAe6rKoQ0Famel6-azW2wWcqniNWmGi-JjcQMXCzuEX6mYkid5UzQvhqScB5j5gUASaZexfE0xp5uBujur10q7qnLHXvneBU-3CJS/s320/massage.jpg" width="320" /></a></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><br />
We've all heard it, said it or thought it before, "I need a massage." Once considered to be just hedonistic pampering for the rich and famous, massage therapy is now finding enormous popularity among millions of Americans.<br />
Massage therapy provides relief to people from all walks of life. The weekend athlete, the home gardener, the over stressed executive, secretaries, waitresses, laborers; virtually anyone can feel a need for massage therapy sooner or later.<br />
<br />
Numerous research studies conducted in the United States, Europe, and Asia have documented that far beyond simply "feeling good," massage therapy has an impressive range of physical, mental, and emotional benefits:</span></div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com0tag:blogger.com,1999:blog-1947279077588902490.post-61716454701674946262012-08-31T07:29:00.007-07:002012-09-14T07:38:11.130-07:00Five best Benefits of Massage<div dir="ltr" style="text-align: left;" trbidi="on"><div class="text parbase section" style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="http://www.gophoto.it/view.php?i=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimid9atKs0Gk1wEYhSGMNDVKicv6Tnr0-7Lealee_bi8oc6uPSZWHezuxrK7O-8_sneNVmBNwWMs7Ehdm5mavRxebaB4wHvLxT0nioi0OGUkxnrtp8oVCXjktxHxwRNFPJW1l71QK-RJdb/s1600/massage580.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimid9atKs0Gk1wEYhSGMNDVKicv6Tnr0-7Lealee_bi8oc6uPSZWHezuxrK7O-8_sneNVmBNwWMs7Ehdm5mavRxebaB4wHvLxT0nioi0OGUkxnrtp8oVCXjktxHxwRNFPJW1l71QK-RJdb/s1600/massage580.jpg" /></a></div><div style="text-align: left;"><br />
</div><div style="font-weight: normal; text-align: left;">1. Pick Your Spot: </div><div style="font-weight: normal; text-align: left;"><br />
</div><div style="font-weight: normal; text-align: left;">You don't have to massage the part of the body that hurts most. If you're shy about letting a friend touch your aching lower back, for instance, she could help by massaging your shoulders instead. This is because massage creates chemical changes that reduce pain and stress throughout the body. One way it does this is by reducing a brain chemical called substance P that is related to pain. In a TRI study, for example, individuals with a form of muscle pain called fibromyalgia showed less substance P in their saliva (and they reported reduced pain) after a month of twice-weekly massages.</div><div style="font-weight: normal; text-align: left;"><br />
</div><div style="font-weight: normal; text-align: left;">2. De-Stress, Stay Healthy:</div><div style="font-weight: normal; text-align: left;"> </div><div style="font-weight: normal; text-align: left;">Massage may boost immunity. Several studies have measured the stress hormone called cortisol in subjects' saliva before and after massage sessions, and found dramatic decreases. Cortisol, which is produced when you are stressed, kills cells important for immunity, so when massage reduces your stress levels and hence the cortisol in your body, it may help you avoid getting a cold or another illness while under stress.</div><div style="font-weight: normal; text-align: left;"><br />
</div><div style="font-weight: normal; text-align: left;">3. Blood Pressure Benefits:</div><div style="font-weight: normal; text-align: left;"><br />
</div><div style="font-weight: normal; text-align: left;"> Massage reduces hypertension, suggests a good deal of research. This may be because it stimulates pressure receptors that prompt action from the vagus nerve, one of the nerves that emerges from the brain. The vagus nerve regulates blood pressure, as well as other functions. In a 2005 study at the University of South Florida, hypertension patients who received 10 massages of 10 minutes each over three weeks showed significant improvements in blood pressure compared to a control group who simply rested in the same environment without any massage.</div><div style="font-weight: normal; text-align: left;"><br />
</div><div style="font-weight: normal; text-align: left;">4. Technique Tactics: </div><div style="font-weight: normal; text-align: left;"><br />
</div><div style="font-weight: normal; text-align: left;">There's little evidence to support one kind of massage over another, says Field, so don't worry about whether your therapist is schooled in Shiatsu, Swedish or some other technique. The key is pressure firm enough to make a temporary indentation in the skin. If you try massage with a partner, use massage oil, which you can find in a health-food store or pharmacist, but test a little on your skin first to make sure you are not allergic.</div><div style="font-weight: normal; text-align: left;"><br />
</div><div style="font-weight: normal; text-align: left;">5. Self Help:</div><div style="font-weight: normal; text-align: left;"><br />
</div><div style="font-weight: normal; text-align: left;"> You can massage yourself. Although you don't have to massage the part of the body that hurts to relieve pain, targeting that area does tend to help more. One example is massaging the arms. If you're in danger of developing inflamed nerves in your hands or arms from repetitive movements (like typing on a keyboard, or even gripping a steering wheel for hours at a time) try massaging your arms for 15 minutes a day. Stroke from the wrist to the elbow and back down on both sides of the forehand.</div></div></div>Anonymoushttp://www.blogger.com/profile/14566657692925985121noreply@blogger.com2